How to Fix Your Sleep Cycle

stressed and not sleeping

2022 has Americans feeling more stressed than ever. Whether it’s inflation, Ukraine, or burnout at work, adults have a lot on their mind. 60% of us often feel mental tired regardless of physical activity. This is due to the sleep/stress cycle: high stress causes sleep problems and fatigue, which in turn leaves the body vulnerable to stressors. 

Poor sleep costs Americans dearly. Lost productivity from sleep loss has a 2.28% impact on the GDP and 1.2 million lost working days each year. Sleep deprived people are less likely to make sound decisions and far more likely to end up in a car accident. 

How can we get better sleep? The first place to check is your bed. Make sure your sheets are comfortable and well maintained. Use cotton for breathability and launder your bedding frequently. Find inexpensive ways to invest in self-care ; your future self is grateful.

Stressed & Not Sleeping — How you can improve your sleep
Source: PizunaLinens

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Brian Wallace is the Founder and President of NowSourcing, an industry leading content marketing agency that makes the world’s ideas simple, visual, and influential. Brian is the go-to resource for visual storytelling in the crypto / blockchain market since 2015, representing numerous cryptocurrency-related publications, and others getting press and funding in the space. Brian has been named a Google Small Business Advisor for 2016-present and joined the SXSW Advisory Board in 2019-present.